Well im at 179.0 after a BM. Guess it's all coming out now! Feeling really good - I think this will be a lot easier than last week.

6-day fast

I gorged over the weekend and weighed 180.6 with clothes on this morning. So I gained about 4 pounds. I'm not discouraged though because half of it is probably the food in my stomach and water. I started another one today and found 0 hunger pangs. I've really gained control of my hunger and want to continue losing weight by doing a 6-day uninterrupted fast. I will end it with 2 days of dry fasting and eat on Sunday.

End of dy fast

I weighed 176 tis morning so didn't get to 175 but still 2.6lb weight loss from yesterday morning. Feeling good but I have cotton mouth. I am going to end this right now bc I am going to drink with friends but I wont eat any food.

Feeling thirsty

I think Im reaching the limit of the dry fast - I'm getting a bit thirsty though its not near what I feel after a run. Weight is down 176.4.

Kinda thirsty but I want to hold out until I sleep because I know Ill get the most weightloss overnight. Planning on drinking water and maybe alcohol tomorrow but no food yet.

177.8lbs! No hunger still and tons of energy... getting a little bored though which is dangerous! I estimate Ill be at 175 point something tom morning.

2nd day dry fast

Hmm Im at 178.6. That's 3.6lbs in 1 day - pretty crazy! Im going to do this until Sunday as it is very easy.... who would've though that NOT drinking water would be easier than drinking water.

1st day dry fast

So Im feeling REALLY good - no thirst or hunger. I resisted for huge pizzas in my face as well as orange juice and soda. My weight is at 180. My self-control has gone through the roof! :) I'm gonna see about doing the dry fast another day depending on tom.

Dry fast

Im gonna do a dry fast to make up for last night - 24 hours starting now to tomorrow. Supposed to work 3x faster than water fasting and Im only doing it one day.

Fcked up last night - drank a beer and all my control went out the window. Gorged on some random food - it actually didn't taste good at all but I kept eating for some reason despite my lack of hunger. I think it was due to boredom - the damage isn't too severe... I'm at182.2 same as yesterday morning. I might do a dry fast today to accelerate weight loss.

3rd day morning

Feeling kinda hungry - weight after taking a piss was 182.2 :). Feel good still but know today is going to be tough.

3rd day 12 AM

Well after almost falling for beer I just drank a lot of water and the craving went away. I think I was just dehydrated. Well right now I'm feeling an emotional high - more of a natural sense of well-being than a drug-induced one. I feel really clean and energetic - I think ketogenesis has kicked in full time :).

Alcohol craving

Almost caved in and bought som beer. I have a ton of food here but all im craving is alcohol right now. But I don't wan't to mess up the fast.

2nd day evening

Well my hunger is almost completely gone - I can taste a bit of the sweetness/metallic hint on my tongue so I know ketogenesis has started. If tomorrow I have 0 hunger I might extend the fast to 10 days. The greatest challenge is dealing with the social aspect of eating - my family and friends love food and I can't really socialize with them because most of the time they're stuffing their faces.

Im at 185 today :). That was before I went to the restroom so its prob gonna be lower. I weighed myself yesterday before the restroom so just keep it consistent. Hunger has really diminished so I know I'm already in ketogenesis which is surprisingly fast.

I think ketogenesis has started - my hunger has diminished significantly. I have a lot of muscle mass so that could have depleted my carbs earlier. I'll see how I feel in the morning - if I'm hungry ketogenesis hasn't started but if I'm not it has.

Hmm this is tough - hunger is getting stronger. I'm cheating a bit - using synephrine which is a moderate appetite suppressant. I'm going to have to pound this stuff to get through the next couple of days. Other than the hunger I feel clean - a bit weak but I feel healthy.

temptation

My mom made way too much food - damn freakin steaks and casseroles.... so tempted but im gonna hold out...

Day 1

Gonna fast to lose weight

Trying to finish bible during fast to enter religious psychosis.